Jasper Roberts - Blog
easy vegan french toast

Quick and Easy Vegan French Toast

It’s Tuesday, and what better way to enjoy the start to your day than with some delicious french toast! French toast is an all time favourite breakfast or brunch treat. Even though the name sounds super fancy-shmancy, it’s the easiest thing to make! Even if you’re not vegan, this french toast is just such a DELICIOUS change of flavour to the usual eggs and milk, it tastes extra creamy and so so good! And it’s all made with wholesome, natural ingredients. All you need is simple 5 ingredients, so get ready to take your taste buds on a journey! 

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starbucks caramel frappuccino

Starbucks Caramel Frappuccino at Home (Copycat Recipe)

The Starbucks Caramel Frappuccino is a delicious way to enjoy an icy cold coffee. And you can re-create this special drink right at home! I’ve found that caramel frappuccinos are all the rage at Starbucks, and people always seem to order it. But did you know that you can make your own version of this deliciously sweet and yummy frappuccino right at home? And also, skip on all those calories, sugars and unhealthy fats! In this recipe, I’ll teach you how to make a healthier version of your favourite drink, at a fraction of the cost!

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healthy chocolate cupcakes with vegan nutella frosting

Healthy Chocolate Cupcakes with Vegan Nutella Frosting

Today it’s my little brother’s birthday and I want to wish him a very amazing 16th birthday! πŸ˜€ I remember those days when I was 16… It was a very confusing time for me and I think we can all relate to the struggles of being a teen. Trying to fit in, but also at the same time, trying to find yourself. Plus dealing with exams and all that jazz… But then you come out of it even more confused than ever because you’re in your 20s and you need a job. ASAP. *hire me please* And what better way to tempt your future boss than by making these awesome healthy chocolate cupcakes with vegan nutella frosting?

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healthy brownie protein bites

4 Ingredient Healthy Brownie Protein Bites


It’s time for some healthy brownie protein bites! I’m an absolute fan of chocolate, brownies, cakes or any mouth-watering sweet chocolatey dessert. Yum! Therefore, I thought of whipping up a batch of brownies, but instead, creating an easy, fuss-free, no-bake, “I can totally do this in 5 minutes”, recipe! Everyone needs a treat now and then. But why not have your treat, without the extra calories and fat? Word.

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healthy peanut butter cups

3 ingredient Healthy Peanut Butter Cups

What’s happening ya’ll?

So I’m back today with another awesome recipe for ya’ll. Introducing to you… *cue dramatic music*… the most amazing healthy peanut butter cups in the world. They are everything your heart desires, and more. These peanut butter cups are not only delicious (await for your taste buds to swoon like never before) but they are loaded with healthy stuff. The healthy stuff that makes your hair nice and healthy, your nails, your skin and even your digestive system all good in the hood. And the secret ingredient to that is none other than, COCONUT OIL! Yes, coconut oil. This stuff is the best thing ever. I swear. It is a miracle worker. Smother some coconut oil on everything in your life, and see the magic happen. (I’m sure you fitness peeps know what I’m talking about πŸ˜‰ ) Coconut oil is loaded with healthy fatty acids, and having one tablespoon a day is amazing for your heart health and general well-being, and also full of coconuty-deliciousness!

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healthy chocolate lava cake

Healthy Chocolate Lava Cake

Calling all chocolate lovers out there! Introducing to you the world’s best healthy chocolate lava cake. Imagine a chocolate cake that is not just a chocolate cake. Cut open the centre, and experience something magical. Gooey, melt-in-your-mouth, ultimate, chocolatey deliciousness that will just blow your mind. I had in mind to slice the cake in squares. but the cake itself was just so gooey and moist that it didn’t hold. But this made it even MORE delicious. 

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health chocolate nana ice cream

Healthy Chocolate Ice Cream Recipe

Hi ya’ll!

Today I bring you a super quick breakfast recipe. A delicious and nutritious treat that is, chocolate ice cream. You know when you’re growing up and your parents are all like ‘No ice cream for breakfast!’ But… this is a healthy version. This chocolate ice cream has an ingredient that’s going to blow your mind. Frozen bananas. Bananas are filled with potassium and are a super healthy and delicious treat to have. The secret is to use ripe bananas. The riper the bananas are, the sweeter they are. So make sure the outer skin is black, and that means you’ve got a super sweet banana! So, on to the recipe! πŸ˜‰

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how to get more views on my blog

How to get more views on your blog? 7 sure-fire ways to Get Your Blog Noticed

Hey guys!

So after writing my previous post on how to get more Instagram followers, I thought I’d follow it up with how to get more blog views. I know a few of my friends, and a few of you on here have blogs, and write content regularly but really want to know HOW to get your stuff noticed, and really increase traffic on your website!

Starting a new blog is exciting: you write your first post, you put your heart and soul into it, and you even share it on all your social media pages. But then, you’re stumped. You only get a handful of views, and you feel that you deserve way more than that. Well, at least more than 10… So, I’m going to share with you how I rose from literally 15 views a day (was literally just my mum, sister and cat!) to almost 3000 unique visitors a day! It’s not rocket science, it will take you a few neat tips and tricks to getting your content noticed. And your content deserves to be noticed, am I right? πŸ˜‰

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how to get more instagram followers

How to get more followers on Instagram (for bloggers, business owners, social influencers, and more!)

If you’re just starting out on the social media sphere, posting photos on Instagram can be pretty disheartening. Post an image and you’ll only get a few likes from a small number of followers that you have, which mostly consists of your friends and your family. I get it, it does suck. Sometimes when you think you’ve taken the most amazing shot, whether it is an incredible shot of a sunset, a colourful array of food, or a really hench picture of you at the gym, you’re just not getting the likes that you want.

I started off that way. But as the months went by, I applied a few simple techniques that saw my followers and engagement skyrocket! I couldn’t believe it, but what I used and implemented actually worked. Not only in gaining followers, but also increasing user engagement. So, in this article, I will be sharing with you my top tips on how to increase your Instagram followers!

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gymshark women's review

Gymshark New Women’s Range 2016 Review + Giveaway Contest

I was given this outfit by Gymshark, and I am honestly so glad to try it out. I’m a fitness instructor, personal trainer avid gym go-er, and squats are my middle name. So I’m always in search for a good pair of workout leggings. Oh, and a cute gym top is cool too.

The concern I have with workout leggings is that: It always seems to slide down. Because my hip to waist ratio is literally not fit for normal clothes out there, leggings always sit perfectly on my hips but are incredibly loose around my waist. And this sort of causes my leggings to slip, and oops. Butt crack. Not good. And also this gets super uncomfortable especially when you keep having to pull up your pants constantly during your sets. Hey, I only got 1 minute rest between sets so I ain’t got no time to be pulling up my leggings. And that wastes 5 precious seconds of resting. So, no way josΓ©.

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